Chronic disease Prevention and Management
Diabetes, high blood pressure, high cholesterol
Do you or your family member have diabetes, high blood pressure or high cholesterol?
Are you tired of constant fluctuation in the optimal level of glucose, B.P or your lipids?
Is this condition affecting your work and personal life?
If you answered YES to any of these questions, then this Lifestyle Reformation Programme is for you.
The aim of the programme is to increase the quality of your life by an effective and efficient management of these chronic conditions.
How do we deliver the promise?
An in-depth consultation assessing your multi-factor risk and lifestyle will enable us to design the 6 week plan for achieving your health and well-being goal.
- Understanding diabetes, high blood pressure or high cholesterol and diseases caused by them.
- The programme ingrains healthy eating habits through helping you choose energy enhancing food.
- Choice of learning Ayurvedic diet and lifestyle proven to prevent many chronic illness and symptoms.
- Choice of family involvement for education and tips to cook healthy meals and facilitate a more healthy shopping experience.
Physical activity and stress management
- A bespoke physical activity programme designed to increase strength, endurance and balance specific to your condition. Example, for diabetes taking care of your occasional hypo or hyperglycaemia.
- Relieve your fatigue, stress and anxiety with mindful meditation, breathing / Pranayama and yogic asanas.